Total fitness : an advanced training guide for the sportsperson

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Total fitness : an advanced training guide for the sportsperson

Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance

Bibliographic Details
Main Author:	Martin, Nita A. (Author)
Format:	Book
Language:	English
Published:	Ramsbury, Marlborough : The Crowood Press , c2010
Subjects:	Athletes > Training of Physical education and training

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