Total fitness : an advanced training guide for the sportsperson
Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance
| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury, Marlborough :
The Crowood Press ,
c2010
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| Subjects: |
Badak General Collection
| Call Number: |
GV711 5 M37 2010 |
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| Accession | Item Category | Format | Status | Notes |
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| 1000140368 | OPEN SHELF (30 DAYS) | Book | Available |