Total fitness : an advanced training guide for the sportsperson

QR Code

Total fitness : an advanced training guide for the sportsperson

Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance

Bibliographic Details
Main Author:	Martin, Nita A. (Author)
Format:	Book
Language:	English
Published:	Ramsbury, Marlborough : The Crowood Press , c2010
Subjects:	Athletes > Training of Physical education and training

Similar Items

Foundations of sports coaching : applying theory to practice
Published: (2021)

Understanding sports coaching the social, cultural and pedagogical foundations of coaching practice
by: Cassidy, Tania 1964-, et al.
Published: (2009)

Strength and conditioning for sports performance
by: Jeffreys, Ian, et al.
Published: (2021)

Essentials of strength training and conditioning
Published: (2016)

Science and practice of strenght traning
by: Zatsiorsky, Vladimir M., et al.
Published: (2021)

Advances in strength and conditioning research
by: Duncan, Michael 1955 December 7-, et al.
Published: (2009)

Strength training for athletes
by: Winch, Michael A. , 1948-
Published: (2004)

Conditioning for athletes
by: Winch, Michael A. 1948-
Published: (2005)

The total fitness manual transform your body in just 12 weeks
Published: (2017)

Kertas-kerja Kursus Sains Sukan Skim Persijilan Kejurulatihan Kebangsaan

Perfect phrases for coaches hundreds of ready-to-use winning phrases for any sport--on and off the field
by: Pim, Ralph L.
Published: (2010)

The psychology of sports coaching : research and practice
Published: (2017)

Kejurulatihan dan sains sukan
by: Gapor Ahmad
Published: (2007)

Coaching for sporting excellence
by: Spink, Kevin S. 1952-
Published: (1986)

تدريب الرياضي نظريات و تطبيقات
by: بساطي، امر الله احمد

Penyelesaian masalah atlet melalui pendekatan psikologi
by: Mohd Sofian Omar Fauzee 1962-
Published: (2003)

Core concepts in athletic training and therapy
by: Hillman, Susan Kay 1952-
Published: (2012)

The physiological basis of physical education and athletics
by: Fax, Edward L., et al.
Published: (1981)

Get fit tennis
by: Bolliger, Alfred 1927-
Published: (1982)

Garis panduan aktiviti fizikal Malaysia

Aktiviti pendidikan jasmani dan sukan
by: Arasoo, Vasudevan T.
Published: (1986)

النشاط البدني والاسترخاء
by: راتب, اسامة كامل
Published: (2004)

المشي علاج العصر

رياضة المشى مدخل لتحقيق الصحة النفسية والبدنية
by: راتب, اسامة كامل, et al.
Published: (1998)

Foundations of physical education
by: Bucher, Charles Augustus 1912-1988
Published: (1972)

Pengajaran pendidikan jasmani untuk sekolah-sekolah rendah
by: Arasoo, Vasudevan T.
Published: (1980)

Essentials of performance analysis in sport
Published: (2020)

Introduction physical education a comtemporary careers approach
by: Pestolesi, Robert A., et al.
Published: (1984)

Total job training : a manual for the working manager
by: Stokes, Paul M. , 1916-
Published: (1976)

The weekend athlete's fitness guide
by: Verney, Peter 1930-
Published: (1980)

Movement education in physical education a guide to teaching and planning
by: Kruger, Hayes, et al.
Published: (1982)

Physical education in the secondary schools curricular alternative
by: Lawson, Hal A. 1944-, et al.
Published: (1981)

Physical education theory and practice
by: Davis, Damien, et al.
Published: (1985)

Athletic training and sports medicine an integrated approach
by: Starkey, Chad
Published: (2013)

Senaman dan kecergasan
by: Ward, Brian R., et al.
Published: (1993)

Psychology of physical education and sports
by: Kamlesh, M. L.
Published: (1983)

اصول التربية البدنية والرياضة المدخل, التاريخ, الفلسفة
by: خولي, امين انور
Published: (2001)

Introduction to sports medicine & athletic training
by: France, Robert C.
Published: (2004)

High-performance training for sports
Published: (2022)

Food for fitness
Published: (1975)