A meta-analysis of the effects of plyometric training on muscle strength and power in martial arts athletes

QR Code

A meta-analysis of the effects of plyometric training on muscle strength and power in martial arts athletes

Background: Plyometric training (PT) was explored as an effective intervention for enhancing muscle strength and power. However, its specific impact on these attributes in martial arts athletes had not been systematically evaluated. Therefore, the objective of this meta-analysis was to provide a qua...

Full description

Bibliographic Details
Main Authors:	Yuan, Qin, Deng, Nuannuan, Soh, Kim Geok
Format:	Article
Language:	English
Published:	BioMed Central Ltd 2025
Online Access:	http://psasir.upm.edu.my/id/eprint/118406/ http://psasir.upm.edu.my/id/eprint/118406/1/118406.pdf

Similar Items

Effects of plyometric training on measures of physical fitness in racket sport athletes: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2023)

Effects of plyometric training on technical skill performance among athletes: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2023)

Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis
by: Deng, Nuannuan, et al.
Published: (2022)

Effects of plyometric training on skill-related physical fitness in badminton players: A systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2024)

Effects of plyometric training on skill and physical performance in healthy tennis players: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2022)

Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2024)

Effects of functional training on muscle strength, jumping, and functional movement screen in Wushu athletes: a systematic review
by: Wang, Xinzhi, et al.
Published: (2024)

Malay martial arts
by: Mohd Zaki, Ahmad
Published: (2021)

Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: a systematic review with meta-analysis
by: Wang, Xinzhi, et al.
Published: (2023)

Prediction of vertical jump height from anthropometric factors in male and female martial arts athletes
by: Zainal Abidin, Nahdiya, et al.
Published: (2013)

The effects of plyometric training on physical fitness and skill-related performance in female basketball players: a systematic review and meta-analysis
by: Cao, Shudian, et al.
Published: (2024)

Effects of strength and plyometric training on vertical jump, linear sprint, and change-of-direction speed in female adolescent team sport athletes: a systematic review and meta-analysis
by: Luo, Hua, et al.
Published: (2025)

Comparison of the effects of land-based and grass-based plyometric training on leg power, muscle activity and muscle soreness among active young males
by: Meng, Ng Jun
Published: (2018)

Martial arts exponents hope for a golden outing at Asiad
by: Paul, Rajes
Published: (2017)

Kinetics And Kinematics Determinations Of Martial Arts Performers Using 3d Motion Capture Camera
by: Awang Soh@ Yusoff, Ahmad Afiq Sabqi
Published: (2021)

Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis
by: Sun, Min, et al.
Published: (2025)

A business plan for the startup of Mojo Dojo Martial arts studio
by: Chew, Eldric Hui Jun
Published: (2023)

Effects of high-intensity interval training on selected indicators of physical fitness among male team-sport athletes: a systematic review and meta-analysis
by: Yuan, Yandong, et al.
Published: (2024)

Speed boost from the core: a pilot study on core strength training in young male Chinese hockey athletes
by: Soh, Kim Geok, et al.
Published: (2024)

Plyometric and strength training of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi
by: Mohamad Noor Asmadi, Nur Ain Zareen
Published: (2016)

Effect of instability resistance training on core muscle strength among athletes: a systematic review
by: Gao, Jianxin, et al.
Published: (2024)

Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis
by: Xinzhi, Wang, et al.
Published: (2025)

Effects of strength training on neuromuscular adaptations in the development of maximal strength: a systematic review and meta-analysis
by: Wenchao, Rong, et al.
Published: (2025)

The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players
by: Soh, Kim Geok, et al.
Published: (2007)

A comprehensive study on physical fitness of Wushu routine athletes based on video-driven core strength training mechanism in wireless network
by: Li, Long, et al.
Published: (2022)

Experiences of LGBTQ student-athletes in college sports: a meta-ethnography
by: Xiang, Meng, et al.
Published: (2023)

Maximizing the performance of badminton athletes through core strength training: Unlocking their full potential using machine learning (ML) modeling
by: Ma, Shuzhen, et al.
Published: (2024)

The factors that influence people to join martial arts : A case study among the martial arts practitioners at Persatuan Seni Silat Cekak Pusaka Ustaz Hanafi / Muhammad Mu’izzuddin Mohd Hatta and Nursakinah Salim
by: Mohd Hatta, Muhammad Mu’izzuddin, et al.
Published: (2014)

Multiple cameras in martial rts films
by: Sia, Kee Wu
Published: (2013)

Effect of core strength training on the badminton player's performance: a systematic review & meta-analysis
by: Ma, Shuzhen, et al.
Published: (2024)

Effects of neuromuscular training on athletes physical fitness in sports: a systematic review
by: Akbar, Saddam, et al.
Published: (2022)

Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players
by: Singh, Jasdev, et al.
Published: (2018)

Effect of core training on skill performance among athletes: a systematic review
by: Shengyao, Luo, et al.
Published: (2022)

Effects of a 12-week functional training program on the strength and power of Chinese adolescent tennis players
by: Xiao, Wensheng, et al.
Published: (2023)

Effects of functional training on sprinting, jumping, and functional movement in athletes: a systematic review
by: Bashir, Marrium, et al.
Published: (2022)

Effects of core strength training on strength quality of Chinese young male field hockey players: a pilot study
by: Ma, Hucheng, et al.
Published: (2024)

'Violent exchanges : genre, national cinemas and the politics of popular films': case studies in Spanish horror and American martial arts cinema
by: Willis, Andrew
Published: (2007)

The comparison of mental toughness between 2017 SEA Games athletic athletes and 2017 ASEAN Para Games Paralympic athletic athletes
by: Ahmad, Azrool Afizie, et al.
Published: (2021)

Public ritual, martial forms and the Restoration of the monarchy in English towns
by: Calladine, Amy
Published: (2018)

The nature and scope of martial privilege under the Evidence Act 1950
by: Shair Mohamad, Mohd Akram, et al.
Published: (2011)