A meta-analysis of the effects of plyometric training on muscle strength and power in martial arts athletes
Background: Plyometric training (PT) was explored as an effective intervention for enhancing muscle strength and power. However, its specific impact on these attributes in martial arts athletes had not been systematically evaluated. Therefore, the objective of this meta-analysis was to provide a qua...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
BioMed Central Ltd
2025
|
| Online Access: | http://psasir.upm.edu.my/id/eprint/118406/ http://psasir.upm.edu.my/id/eprint/118406/1/118406.pdf |