Cognitive behaviour therapy : a practical guide to helping people take control
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| Language: | English |
| Published: |
Hove, East Sussex, [England] ; New York:
Routledge,
2008.
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| Subjects: |
Table of Contents:
- 1. Mental illness stigma
- 2. Biological and genetic explanations of mental illness
- 3. Prejudice, discrimination, and mental illness
- 4. Cognitive behaviour therapy theory of emotional upset
- 5. Components in cognitive behaviour therapy
- 6. A shared responsibility approach in the change process
- 7. Dealing with negative thoughts
- 8. Dealing with unhelpful behaviour
- 9. Homework assignments
- 10. Drug treatments
- 11. Approval and approval-seeking behaviour
- 12. Perfectionism and competitiveness
- 13. Healthy and unhealthy negative emotions
- 14. Fear of failure and procrastination
- 15. Self-criticism
- 16. Setback and relapse
- 17. Others? criticism
- 18. Good and bad communication
- 19. Developing effective communication skills
- 20. Assessment skills
- 21. Disputing approach and techniques
- 22. Control and choice in mental health
- 23. An illustration of cognitive behaviour therapy approach to panic disorder : a case example