Cognitive behaviour therapy : a practical guide to helping people take control

Bibliographic Details
Main Author: Lam, Danny C. K., 1949-
Language:English
Published: Hove, East Sussex, [England] ; New York: Routledge, 2008.
Subjects:
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008 090528s2008 enk eng
020 |a 9780415398121 (pbk.)  
020 |a 9780415398114 (hbk)  
090 0 0 |a RC489.C63   |b L28 2008 
100 1 |a Lam, Danny C. K.,   |d 1949-   |q (Danny Chung Kit)  
245 1 0 |a Cognitive behaviour therapy :   |b a practical guide to helping people take control   |c Danny C. K. Lam. 
260 |a Hove, East Sussex, [England] ;  |a New York:   |b Routledge,   |c 2008. 
300 |a xx, 234 p.:   |b ill.;   |c 24 cm. 
504 |a Includes bibliographical references and index 
505 0 |a 1. Mental illness stigma -- 2. Biological and genetic explanations of mental illness -- 3. Prejudice, discrimination, and mental illness -- 4. Cognitive behaviour therapy theory of emotional upset -- 5. Components in cognitive behaviour therapy -- 6. A shared responsibility approach in the change process -- 7. Dealing with negative thoughts -- 8. Dealing with unhelpful behaviour -- 9. Homework assignments -- 10. Drug treatments -- 11. Approval and approval-seeking behaviour -- 12. Perfectionism and competitiveness -- 13. Healthy and unhealthy negative emotions -- 14. Fear of failure and procrastination -- 15. Self-criticism -- 16. Setback and relapse -- 17. Others? criticism -- 18. Good and bad communication -- 19. Developing effective communication skills -- 20. Assessment skills -- 21. Disputing approach and techniques -- 22. Control and choice in mental health -- 23. An illustration of cognitive behaviour therapy approach to panic disorder : a case example 
650 0 |a Cognitive therapy  
999 |a 1000127278  |b Book  |c Open Shelf (30 days)  |e Badak General Collection