| Summary: | This bestselling video on the Healthy Eating Pyramid, was made in conjunction with the Nutrition Australia. In fact, it covers two pyramids, one for vegetarians and the other for non-vegetarians. In each case, we look at the three sections, from bottom to top using all the latest information. Along the way, we emphasise the need to reduce the inotake of saturated fat, salt and refined foods and to increase the intake of complex carbohydrates. We also emphasise the beed for regular activity or sport to be part of everyone's healthy lifestyle. The program is dynamically presented by Julia Martin with the aid of a range of young people in the street and colouful graphics with special on screen support from Jedda the Wonderdog!
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