Total fitness : an advanced training guide for the sportsperson
Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance
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| Format: | Book |
| Language: | English |
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Ramsbury, Marlborough :
The Crowood Press ,
c2010
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Table of Contents:
- 1. Introduction
- 2. Training tips
- 3. Understanding your body
- 4. Strength, strength endurance and power
- 5. Plyometrics
- 6. Stamina
- 7. Speed
- 8. Agility
- 9. Co-ordination
- 10. Posture
- 11. Flexibility
- 12. Balance
- 13. Quick reference guides