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20110919.0 |
| 008 |
110505s2010 enk eng |
| 020 |
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|a 1847971865 (paperback : alk. paper)
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| 020 |
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|a 9781847971869 (paperback : alk. paper)
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| 050 |
0 |
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|a GV711.5
|b .M37 2010
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| 090 |
0 |
0 |
|a GV711.5
|b .M37 2010
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| 100 |
1 |
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|a Martin, Nita A. ,
|e author
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| 245 |
1 |
0 |
|a Total fitness :
|b an advanced training guide for the sportsperson
|c Nita A. Martin
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| 260 |
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|a Ramsbury, Marlborough :
|b The Crowood Press ,
|c c2010
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| 300 |
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|a 160 p. :
|b col. ill. ;
|c 24 cm.
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| 504 |
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|a Includes bibliographical references and index
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| 505 |
0 |
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|a 1. Introduction -- 2. Training tips -- 3. Understanding your body -- 4. Strength, strength endurance and power -- 5. Plyometrics -- 6. Stamina -- 7. Speed -- 8. Agility -- 9. Co-ordination -- 10. Posture -- 11. Flexibility -- 12. Balance -- 13. Quick reference guides
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| 520 |
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|a Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance
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| 650 |
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0 |
|a Athletes
|x Training of
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| 650 |
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0 |
|a Physical education and training
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| 999 |
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|a 1000140368
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
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