Total fitness : an advanced training guide for the sportsperson
Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury, Marlborough :
The Crowood Press ,
c2010
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| Subjects: |
| Summary: | Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance |
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| Physical Description: | 160 p. : col. ill. ; 24 cm. |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 1847971865 (paperback : alk. paper) 9781847971869 (paperback : alk. paper) |