Foam rolling for recovery: examining Doms reduction in recreational versus competitive athletic populations

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Foam rolling for recovery: examining Doms reduction in recreational versus competitive athletic populations

Background and Objective: Foam rolling, a type of massage therapy, has shown potential to alleviate delayed-onset muscle soreness (DOMS) induced by intense exercise. However, its effects on recreational versus competitive athletes remain underexplored. This study aims to investigate the effects of f...

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Bibliographic Details
Main Author:	Kong, Jona Zong Na
Format:	Final Year Project / Dissertation / Thesis
Published:	2024
Subjects:	RC1200 Sports Medicine RZ Other systems of medicine
Online Access:	http://eprints.utar.edu.my/7159/ http://eprints.utar.edu.my/7159/1/JONA_KONG_ZONG_NA_2101842.pdf

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