Foam rolling for recovery: examining Doms reduction in recreational versus competitive athletic populations
Background and Objective: Foam rolling, a type of massage therapy, has shown potential to alleviate delayed-onset muscle soreness (DOMS) induced by intense exercise. However, its effects on recreational versus competitive athletes remain underexplored. This study aims to investigate the effects of f...
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| Format: | Final Year Project / Dissertation / Thesis |
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2024
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| Online Access: | http://eprints.utar.edu.my/7159/ http://eprints.utar.edu.my/7159/1/JONA_KONG_ZONG_NA_2101842.pdf |