Comparison between effect of lower limb cyclic stretching and ballistic stretching in jumping distance among undergraduate students: a comparative study
Background and Objective: The horizontal jump distance is a useful tool for evaluating an athlete's sports performance and leg strength, and it is used in the training of several sports that call on the ability to jump horizontally. Studies have shown that stretching before exercise can improve...
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| Format: | Final Year Project / Dissertation / Thesis |
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2022
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| Online Access: | http://eprints.utar.edu.my/5295/ http://eprints.utar.edu.my/5295/1/Ng_Zi_Ru_19UMB02385_Finalized_Thesis.pdf |