Effects of load carrying training on core Strength, balance and jumping mechanics of Female reserve officer training unit cadets
Carrying a backpack imposes stress to the back of the body and lower limbs. In Reserve Officer Training Unit (ROTU), carrying a backpack with load is a must as it was included in the training drafted by the Malaysian Armed Forces. This study examined the effects of weight training on the core str...
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| Format: | Monograph |
| Language: | English |
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Universiti Sains Malaysia
2017
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| Online Access: | http://eprints.usm.my/62897/ http://eprints.usm.my/62897/1/SITI%20HAWA%20ZULAIKHA%20JAAPAR-E.pdf |