Effects of interval training on health-related fitness among sedentary university students
The present study compared the effect of interval training on health-related fitness and its effect over time. Responses in body composition, cardiorespiratory endurance, muscular strength, muscular endurance and flexibility was examined. Thirty-seven healthy, sedentary female participants from U...
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| Format: | Monograph |
| Language: | English |
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Universiti Sains Malaysia
2017
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| Online Access: | http://eprints.usm.my/62023/ http://eprints.usm.my/62023/1/CAROL%20LAU%20KHO%20MING%20-%20e.pdf |