Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults

QR Code

Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults

motivation and quality of life in sedentary young adults Factors that contribute to physical inactivity are lack of time and insufficient motivation to engage in exercise. Strategies focusing on exercise programme that are fun and timesaving can bring positive effects to physical and psychology o...

Full description

Bibliographic Details
Main Author:	Shian, Foo Kai
Format:	Thesis
Language:	English
Published:	2020
Subjects:	R Medicine
Online Access:	http://eprints.usm.my/47959/ http://eprints.usm.my/47959/1/18.%20MSc%20Thesis%20Final%20-%20FOO%20KAI%20SHIAN-24%20pages.pdf

Similar Items

Exploring the efficacy of short-term high intensity interval training (HIIT) for improving surgical risk factors in older adults
by: Blackwell, James E.M.
Published: (2019)

The effect of a very low-calorie diet (VLCD) with and without concomitant resistance exercise training (RET) or high-intensity interval training (HIIT) on body composition, muscle function and metabolism
by: Abdul Aziz, Muhammad Hariz
Published: (2021)

The effect of isometric exercise on intensity and duration of pain among physically inactive young females with primary dysmenorrhea
by: Zaid, Nik Siti Nuramiza Aisyah Nik Mohd
Published: (2021)

Effects of motivational music on psychophysiology measurements during moderate intensity exercise
by: Malik, Adam Abdul
Published: (2011)

Effects of exercise with music on exercise performance and health variables among physically inactive individuals: a scoping review
by: Ruhaizad, Nurul Shazwanis
Published: (2021)

Impact of inactivity and exercise on the vasculature in humans
by: Thijssen, D., et al.
Published: (2009)

Typologies of Greek inactive older adults based on reasons for abstaining from exercise and conditions for change
by: Thøgersen-Ntoumani, Cecilie, et al.
Published: (2008)

The relations between age inactivity and physiological responses to exercise
by: Bassey, Eileen Joan
Published: (1976)

Active and Inactive Leg Hemodynamics during Sequential Single-Leg Interval Cycling
by: Gordon, N., et al.
Published: (2018)

Effects of environmental temperature on psychophysiological responses during high intensity interval exercise
by: Mustafa, Muhammad Alif
Published: (2021)

Effects of high intensity interval training on exercise capacity in people with cystic fibrosis: study protocol for a randomised controlled trial
by: Sawyer, A., et al.
Published: (2018)

The evaluation of high-and moderate-intensity interval exercise on perceptual responses, physical health, quality of life, mental well-being and exercise motivation among college students in China
by: Ming, Chang
Published: (2025)

Effects of five weeks of prescribed and self-paced high-intensity interval exercise on perceptual responses and health markers in overweight-to-obese adults
by: Ayob, Nur Anis Lyana
Published: (2023)

Aquatic high intensity interval training in non-athletes and disability populations
by: Depiazzi, Julie
Published: (2021)

In it together: A qualitative evaluation of participant experiences of a 10-week, group-based, workplace HIIT program for insufficiently active adults
by: Kinnafick, F., et al.
Published: (2018)

Short-term (<8 weeks) high-intensity interval training in diseased cohorts
by: Blackwell, James E.M., et al.
Published: (2018)

Chronic effects of high intensity interval training on postprandial lipaemia in healthy individuals
by: Wilhelmsen, Andrew
Published: (2018)

Effects of combined channa striatus supplementation with countermovement jumping exercise on bone parameters, muscular performance and antioxidant status in young physically inactive males
by: Abd. Hadi, Nurul Hidayah
Published: (2022)

Feeling of pleasure to high-intensity interval exercise is dependent of the number of work bouts and physical activity status
by: Frazão, D., et al.
Published: (2016)

Illustrating Quality of Life (QOL)
by: Dewan, Ashraf M., et al.
Published: (2013)

Islamisation in action not inaction
by: Hassan, Mohd. Kamal
Published: (2013)

Determining the feasibility and effectiveness of high intensity interval training in preoperative colorectal cancer patients
by: Boereboom, Catherine L.
Published: (2017)

Xbox Kinect™ represents high intensity exercise for adults with cystic fibrosis
by: Holmes, H., et al.
Published: (2013)

Psychological responses, muscle damage, inflammation, and delayed onset muscle soreness to high-intensity interval and moderate-intensity continuous exercise in overweight men
by: Farias-Junior, L., et al.
Published: (2019)

High-intensity interval training and high-intensity resistance training on body fat percentage and aerobic fitness among female overweight adults / Asfarina Jitwil, Patricia Pawa Pitil and Wan Juliana Emeih Wahed
by: Jitwil, Asfarina, et al.
Published: (2019)

Too little exercise and too much sitting: Inactivity physiology and the need for new recommendations on sedentary behavior
by: Hamilton, M., et al.
Published: (2008)

Comparison between inclined treadmill sprint training and plyometric exercise in improving sprint performance among healthy young adults
by: Song, Jasmine Wen Hui
Published: (2022)

Effects of moderate- and high- intensity warm-up on exercise performance and psychophysiological responses during self-paced interval running
by: Pauzi, Muhammad Syamil Mohd
Published: (2021)

Exploring Approaches to Exercise Testing and Training in Adults with Cystic Fibrosis
by: Sawyer, Abbey
Published: (2020)

The role of intramyocellular lipid content in the physiological changes observed in inactivity, exercise, and non-alcoholic fatty liver disease
by: Chivaka, Prince
Published: (2023)

Short-Term Psychological and Physiological Effects of Varying the Volume of High-Intensity Interval Training in Healthy Men
by: da Silva Machado, D., et al.
Published: (2019)

Effects of high-intensity interval training on cardiopulmonary fitness and blood pressure of obese adolescent girls in China
by: Soh, Kim Geok, et al.
Published: (2024)

Aging exercise of young adult individuals based on photographs of biological parents
by: Hassan, Hayati Abu
Published: (2016)

A practical and time-efficient high-intensity interval training program modifies cardio-metabolic risk factors in adults with risk factors for type ii diabetes
by: Phillips, Bethan E., et al.
Published: (2017)

Validation of the Malay version of the p-QOL questionnaire
by: Dasrilsyah, Rima Aggrena, et al.
Published: (2020)

Validation of the Malay version of the p-QOL questionnaire
by: Dasrilsyah, Rima Anggrena, et al.
Published: (2021)

Intensive resistance exercise and circadian salivary testosterone concentrations among young male recreational lifters
by: Shariat, Ardalan, et al.
Published: (2015)

The effect of exercise training on pulmonary function and aerobic capacity in adults with burn
by: Grisbrook, Tiffany, et al.
Published: (2012)

Quality of life (QOL) of Malaysian breast cancer survivors, support group participation, and causal links between QOL sub-domains
by: Rahman, Mohammad Tariqur, et al.
Published: (2010)

Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health
by: Shepherd, S., et al.
Published: (2015)