Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players
This study aims to examine the effects of resistance versus complex exercise with the retention of post-activation potentiation (PAP) on vertical jump among volleyball players. A total of 30 volleyball players (mean age = 16.5 ± 1.106 years old) were recruited as participants of this study. The part...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Macrothink Institute
2021
|
| Online Access: | http://psasir.upm.edu.my/id/eprint/97004/ http://psasir.upm.edu.my/id/eprint/97004/1/ABSTRACT.pdf |
| _version_ | 1848862492704374784 |
|---|---|
| author | Diong, Zhi Ling Chee, Chen Soon Norjali Wazir, Mohd Rozilee Wazir Kok, Lian Yee |
| author_facet | Diong, Zhi Ling Chee, Chen Soon Norjali Wazir, Mohd Rozilee Wazir Kok, Lian Yee |
| author_sort | Diong, Zhi Ling |
| building | UPM Institutional Repository |
| collection | Online Access |
| description | This study aims to examine the effects of resistance versus complex exercise with the retention of post-activation potentiation (PAP) on vertical jump among volleyball players. A total of 30 volleyball players (mean age = 16.5 ± 1.106 years old) were recruited as participants of this study. The participants were requested to attend two different testing sessions, with two days between each session. Each session had a different exercise routine, namely, resistance and complex. A one-way repeated measure was used to analyse the performance of the vertical jump, while a pairwise comparison was applied to compare the retention of PAP between the resistance and complex exercises. The findings show that there is a significant interaction for both warm-up exercises; [(F(1,29)=1275.57, p=0.000] for resistance exercise and [(F(1,29) = 1456.83, p= 0.000] for complex exercise. The retention analysis for PAP effect also indicates that there is a significant difference between the two warm-up activities in vertical jump performance. In conclusion, this study reveals that both exercises managed to increase PAP among volleyball players. However, complex exercise is suggested to be combined with the warm-up method as it can maintain a longer retention than resistance exercise. |
| first_indexed | 2025-11-15T13:17:53Z |
| format | Article |
| id | upm-97004 |
| institution | Universiti Putra Malaysia |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-15T13:17:53Z |
| publishDate | 2021 |
| publisher | Macrothink Institute |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | upm-970042022-10-18T04:50:21Z http://psasir.upm.edu.my/id/eprint/97004/ Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players Diong, Zhi Ling Chee, Chen Soon Norjali Wazir, Mohd Rozilee Wazir Kok, Lian Yee This study aims to examine the effects of resistance versus complex exercise with the retention of post-activation potentiation (PAP) on vertical jump among volleyball players. A total of 30 volleyball players (mean age = 16.5 ± 1.106 years old) were recruited as participants of this study. The participants were requested to attend two different testing sessions, with two days between each session. Each session had a different exercise routine, namely, resistance and complex. A one-way repeated measure was used to analyse the performance of the vertical jump, while a pairwise comparison was applied to compare the retention of PAP between the resistance and complex exercises. The findings show that there is a significant interaction for both warm-up exercises; [(F(1,29)=1275.57, p=0.000] for resistance exercise and [(F(1,29) = 1456.83, p= 0.000] for complex exercise. The retention analysis for PAP effect also indicates that there is a significant difference between the two warm-up activities in vertical jump performance. In conclusion, this study reveals that both exercises managed to increase PAP among volleyball players. However, complex exercise is suggested to be combined with the warm-up method as it can maintain a longer retention than resistance exercise. Macrothink Institute 2021 Article PeerReviewed text en http://psasir.upm.edu.my/id/eprint/97004/1/ABSTRACT.pdf Diong, Zhi Ling and Chee, Chen Soon and Norjali Wazir, Mohd Rozilee Wazir and Kok, Lian Yee (2021) Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players. International Journal of Human Resource Studies, 11 (spec.4). 196 - 204. ISSN 2162-3058 https://www.macrothink.org/journal/index.php/ijhrs/article/view/19248 10.5296/ijhrs.v11i4S.19248 |
| spellingShingle | Diong, Zhi Ling Chee, Chen Soon Norjali Wazir, Mohd Rozilee Wazir Kok, Lian Yee Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players |
| title | Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players |
| title_full | Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players |
| title_fullStr | Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players |
| title_full_unstemmed | Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players |
| title_short | Effects of Post-Activation Potentiation (PAP) warm-up on vertical jump performance among volleyball players |
| title_sort | effects of post-activation potentiation (pap) warm-up on vertical jump performance among volleyball players |
| url | http://psasir.upm.edu.my/id/eprint/97004/ http://psasir.upm.edu.my/id/eprint/97004/ http://psasir.upm.edu.my/id/eprint/97004/ http://psasir.upm.edu.my/id/eprint/97004/1/ABSTRACT.pdf |