A Comparison of the Effectiveness of Four Exercise Machines in the Development of Health Related Fitness among Women in Universiti Putra Malaysia

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A Comparison of the Effectiveness of Four Exercise Machines in the Development of Health Related Fitness among Women in Universiti Putra Malaysia

In order to compare four modes of exercise in improving health-related fitness, 119 women from Universiti Putra Malaysia (mean age = 28.77 years) were randomly assigned to control or four experimental groups. The experimental groups completed ten weeks of training frequency set at three days per...

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Bibliographic Details
Main Author:	Kok, Lian Yee
Format:	Project Paper Report
Language:	English English
Published:	1998
Subjects:	Physical fitness for women Exercise for women - Equipment and supplies
Online Access:	http://psasir.upm.edu.my/id/eprint/9081/ http://psasir.upm.edu.my/id/eprint/9081/1/FPP_1998_81_A.pdf

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