Comparing periodised protocols for the maintenance of strength and power in resistance-trained women

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Comparing periodised protocols for the maintenance of strength and power in resistance-trained women

Purpose: The purpose of the study was to compare the effects of daily undulating periodisation (DUP) and session undulating periodisation (SUP) for maintaining strength and power over a 3-wk period in a group of resistance-trained women. DUP comprised one session each of strength and power training...

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Bibliographic Details
Main Author:	Kok, Lian-Yee
Format:	Article
Language:	English
Published:	Penerbit Universiti Malaysia Pahang 2017
Online Access:	http://psasir.upm.edu.my/id/eprint/56909/ http://psasir.upm.edu.my/id/eprint/56909/1/Comparing%20periodised%20protocols%20for%20the%20maintenance%20of%20strength%20and%20power%20in%20resistance-trained%20women.pdf

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