Effects of strength and plyometric training on vertical jump, linear sprint, and change-of-direction speed in female adolescent team sport athletes: a systematic review and meta-analysis

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Effects of strength and plyometric training on vertical jump, linear sprint, and change-of-direction speed in female adolescent team sport athletes: a systematic review and meta-analysis

This systematic review and meta-analysis examines the effects of strength training (ST) and plyometric training (PT) on vertical jump (VJ), linear sprint (LS), and change-of-direction speed (CODS) in female adolescent team sport athletes. Additionally, it explores potential moderator variables, such...

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Bibliographic Details
Main Authors:	Luo, Hua, Zhu, Xiaolin, Nasharuddin, Nurul Amelina, Tengku Kamalden, Tengku Fadilah, Xiang, Changqing
Format:	Article
Language:	English
Published:	Journal of Sport Science and Medicine 2025
Online Access:	http://psasir.upm.edu.my/id/eprint/121036/ http://psasir.upm.edu.my/id/eprint/121036/1/121036.pdf

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