Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis

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Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis

Background: Previous studies have demonstrated the effects of SAQ training on sprint, change-of-direction, and jump performance in soccer players. However, further research is needed to assess its broader impact on different athletic populations and performance metrics. This study aims to expand the...

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Bibliographic Details
Main Authors:	Sun, Min, Soh, Kim Geok, Cao, Shudian, Yaacob, Azhar, Ma, Shuzhen, Ding, Cong
Format:	Article
Language:	English
Published:	BioMed Central Ltd 2025
Online Access:	http://psasir.upm.edu.my/id/eprint/120126/ http://psasir.upm.edu.my/id/eprint/120126/1/120126.pdf

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