Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis
Background: Previous studies have demonstrated the effects of SAQ training on sprint, change-of-direction, and jump performance in soccer players. However, further research is needed to assess its broader impact on different athletic populations and performance metrics. This study aims to expand the...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
BioMed Central Ltd
2025
|
| Online Access: | http://psasir.upm.edu.my/id/eprint/120126/ http://psasir.upm.edu.my/id/eprint/120126/1/120126.pdf |