Strength training modalities for lower body strength and power: a narrative review

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Strength training modalities for lower body strength and power: a narrative review

Strength training is an essential element of athletic conditioning, recovery, and overall well being. The lower body is of greatest significance in strength training, as it plays a key role in a wide range of physical activities, including everyday movements to high performance sports. Lower body st...

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Bibliographic Details
Main Authors:	Mohamed Kasim, Mohamad Fajar, Samsudin, Shamsulariffin, Salihan, Safura
Format:	Article
Language:	English
Published:	Human Resources Management Academic Research Society (HRMARS) 2024
Online Access:	http://psasir.upm.edu.my/id/eprint/119583/ http://psasir.upm.edu.my/id/eprint/119583/1/119583.pdf

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