Strength training modalities for lower body strength and power: a narrative review
Strength training is an essential element of athletic conditioning, recovery, and overall well being. The lower body is of greatest significance in strength training, as it plays a key role in a wide range of physical activities, including everyday movements to high performance sports. Lower body st...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Human Resources Management Academic Research Society (HRMARS)
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/119583/ http://psasir.upm.edu.my/id/eprint/119583/1/119583.pdf |