Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis
Plyometric training (PT) is an effective training method for improving physical fitness among trained individuals; however, its impact on health-related physical fitness in untrained participants remains ambiguous. Therefore, this meta-analysis aimed to evaluate the effects of PT on health-related p...
| Main Authors: | , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Nature Research
2024
|
| Online Access: | http://psasir.upm.edu.my/id/eprint/113374/ http://psasir.upm.edu.my/id/eprint/113374/1/113374.pdf |