Development Of Mindfulness Module For Promoting Healthy Lifestyle Among Female Students In Higher Education Institutions

Development Of Mindfulness Module For Promoting Healthy Lifestyle Among Female Students In Higher Education Institutions

This study introduces the development of a mindfulness-based module named as The Journey to Healthier Me: Be Mindful, Be Healthy, & Be Happy (TJHM) according to the counselling intervention or module standard. The main objective of this module was to promote healthy lifestyle and wellbeing amo...

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Bibliographic Details
Main Authors: Siti Norazilah, Mohd Said, Nisha Nurshazwani, Baharom, Shaira Parveen, Hamilin, Amalia, Madihie, Salmah, Mohamad Yusoff
Format: Article
Language:English
Published: Universiti Malaysia Sarawak (UNIMAS) 2017
Subjects:
BF Psychology
L Education (General)
Online Access:http://ir.unimas.my/id/eprint/19147/
http://ir.unimas.my/id/eprint/19147/1/2017%20-%20DEVELOPMENT%20OF%20MINDFULNESS%20MODULE%20.pdf

Internet

http://ir.unimas.my/id/eprint/19147/
http://ir.unimas.my/id/eprint/19147/1/2017%20-%20DEVELOPMENT%20OF%20MINDFULNESS%20MODULE%20.pdf

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