Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud
Objective: The aimed of this study was to investigate the differences of effect between mindfulness versus imagery on performance of a close motor (basketball free throw). Method: This study involved basketball players from UiTM campus Machang (N-24). Players were first filled in informed consent...
| Main Author: | |
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| Format: | Student Project |
| Language: | English |
| Published: |
Faculty of Sport Sciences and Recreation
2020
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/27858/ |
| _version_ | 1848806884420616192 |
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| author | Mahmud, Hanis Farhana |
| author_facet | Mahmud, Hanis Farhana |
| author_sort | Mahmud, Hanis Farhana |
| building | UiTM Institutional Repository |
| collection | Online Access |
| description | Objective: The aimed of this study was to investigate the differences of effect between
mindfulness versus imagery on performance of a close motor (basketball free throw). Method:
This study involved basketball players from UiTM campus Machang (N-24). Players were first
filled in informed consent, then proceed to answered STAI-AD and MIQ-RS questionnaire. After
that, all players were gathered to watched a video of basketball free throw by expert. Finish
watched the video, player would do 3 attempt of basketball free throw. Players then gathered on
bench area at the side of field to listened to a podcast of mindfulness and imagery to determined
their anxiety level and imagery ability. Lastly, the players would completed 25 basketball free
throw after listened to each podcast. Data analysis used in this study was paired sample t-test and
one sample t-test. Results: Study shows non-significant differences of effect between
mindfulness versus imagery on performance of a close motor skill in data collected with value
of .18 (p <0.05). Conclusion: There was no significant differences between the effects of
mindfulness versus imagery on basketball free throw performance of UiTM Machang basketball
players. |
| first_indexed | 2025-11-14T22:34:01Z |
| format | Student Project |
| id | uitm-27858 |
| institution | Universiti Teknologi MARA |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-14T22:34:01Z |
| publishDate | 2020 |
| publisher | Faculty of Sport Sciences and Recreation |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | uitm-278582020-04-06T12:40:53Z https://ir.uitm.edu.my/id/eprint/27858/ Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud Mahmud, Hanis Farhana Physical education and training. Physical fitness Physical education facilities. Sports facilities, Including gymnasiums, athletic fields, etc Physical measurements. Physical tests, etc. Objective: The aimed of this study was to investigate the differences of effect between mindfulness versus imagery on performance of a close motor (basketball free throw). Method: This study involved basketball players from UiTM campus Machang (N-24). Players were first filled in informed consent, then proceed to answered STAI-AD and MIQ-RS questionnaire. After that, all players were gathered to watched a video of basketball free throw by expert. Finish watched the video, player would do 3 attempt of basketball free throw. Players then gathered on bench area at the side of field to listened to a podcast of mindfulness and imagery to determined their anxiety level and imagery ability. Lastly, the players would completed 25 basketball free throw after listened to each podcast. Data analysis used in this study was paired sample t-test and one sample t-test. Results: Study shows non-significant differences of effect between mindfulness versus imagery on performance of a close motor skill in data collected with value of .18 (p <0.05). Conclusion: There was no significant differences between the effects of mindfulness versus imagery on basketball free throw performance of UiTM Machang basketball players. Faculty of Sport Sciences and Recreation 2020 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/27858/1/PPb_HANIS%20FARHANA%20MAHMUD%20SR%20C%202020_5.PDF Mahmud, Hanis Farhana (2020) Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud. (2020) [Student Project] <http://terminalib.uitm.edu.my/27858.pdf> (Unpublished) |
| spellingShingle | Physical education and training. Physical fitness Physical education facilities. Sports facilities, Including gymnasiums, athletic fields, etc Physical measurements. Physical tests, etc. Mahmud, Hanis Farhana Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud |
| title | Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud |
| title_full | Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud |
| title_fullStr | Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud |
| title_full_unstemmed | Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud |
| title_short | Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud |
| title_sort | effectiveness between mindfulness and imagery training on basketball free throw performance / hanis farhana mahmud |
| topic | Physical education and training. Physical fitness Physical education facilities. Sports facilities, Including gymnasiums, athletic fields, etc Physical measurements. Physical tests, etc. |
| url | https://ir.uitm.edu.my/id/eprint/27858/ |