Exploring time-efficient strategies to improve fitness in older adults

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Exploring time-efficient strategies to improve fitness in older adults

Background Exercise interventions have the potential to reverse some of the health deficits associated with aging and improve the fitness of older adults, however rates of exercise uptake and adherence are strikingly low with “lack of time” a commonly cited reason. Methods This thesis carried o...

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Bibliographic Details
Main Author:	Herrod, P.J.J.
Format:	Thesis (University of Nottingham only)
Language:	English
Published:	2020
Subjects:	Exercise interventions; Aging; Physical activity; Blood pressure reduction
Online Access:	https://eprints.nottingham.ac.uk/59898/

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