A practical and time-efficient high-intensity interval training program modifies cardio-metabolic risk factors in adults with risk factors for type ii diabetes

A practical and time-efficient high-intensity interval training program modifies cardio-metabolic risk factors in adults with risk factors for type ii diabetes

Introduction: Regular physical activity (PA) can reduce the risk of developing type 2 diabetes, but adherence to time-orientated (150 min week−1 or more) PA guidelines is very poor. A practical and time-efficient PA regime that was equally efficacious at controlling risk factors for cardio-metabolic...

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Bibliographic Details
Main Authors: Phillips, Bethan E., Kelly, Benjamin M., Lilja, Mats, Ponce-González, Jesús Gustavo, Brogan, Robert J., Morris, David L., Gustafsson, Thomas, Kraus, William E., Atherton, Philip J., Vollaard, Niels B. J., Rooyackers, Olav, Timmons, James A.
Format: Article
Published: Frontiers Media 2017
Subjects:
health
exercise
high-intensity interval training
variability
V˙O2 max
blood pressure
detraining
homeostatic model assessment of insulin resistance
Online Access:https://eprints.nottingham.ac.uk/46428/

Internet

https://eprints.nottingham.ac.uk/46428/

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