The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets

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The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets

Supervised high-intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time-efficient unsupervised home-based interventions is unknown. Eighteen volunteers completed either: laboratory-HIIT (L HIIT); home-HIIT (H-HIIT) or home-isometric...

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Bibliographic Details
Main Authors:	Blackwell, J., Atherton, Philip J., Smith, Kenneth, Doleman, Brett, Williams, John P., Lund, Jonathan N., Phillips, Bethan E.
Format:	Article
Published:	Wiley Open Access 2017
Subjects:	HIT HIIT Exercise Cardiorespiratory Blood Pressure
Online Access:	https://eprints.nottingham.ac.uk/45003/

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