The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets
Supervised high-intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time-efficient unsupervised home-based interventions is unknown. Eighteen volunteers completed either: laboratory-HIIT (L HIIT); home-HIIT (H-HIIT) or home-isometric...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Published: |
Wiley Open Access
2017
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| Subjects: | |
| Online Access: | https://eprints.nottingham.ac.uk/45003/ |