The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets
Supervised high-intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time-efficient unsupervised home-based interventions is unknown. Eighteen volunteers completed either: laboratory-HIIT (L HIIT); home-HIIT (H-HIIT) or home-isometric...
| Main Authors: | , , , , , , |
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| Format: | Article |
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Wiley Open Access
2017
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| Online Access: | https://eprints.nottingham.ac.uk/45003/ |
| _version_ | 1848797046292611072 |
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| author | Blackwell, J. Atherton, Philip J. Smith, Kenneth Doleman, Brett Williams, John P. Lund, Jonathan N. Phillips, Bethan E. |
| author_facet | Blackwell, J. Atherton, Philip J. Smith, Kenneth Doleman, Brett Williams, John P. Lund, Jonathan N. Phillips, Bethan E. |
| author_sort | Blackwell, J. |
| building | Nottingham Research Data Repository |
| collection | Online Access |
| description | Supervised high-intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time-efficient unsupervised home-based interventions is unknown. Eighteen volunteers completed either: laboratory-HIIT (L HIIT); home-HIIT (H-HIIT) or home-isometric hand-grip training (H-IHGT). CRF improved significantly in L-HIIT and H-HIIT groups, with blood pressure improvements in the H-IHGT group only. H-HIIT offers a practical, time-efficient exercise mode to improve CRF, away from the laboratory environment. H-IHGT potentially provides a viable alternative to modify blood pressure in those unable to participate in whole-body exercise. |
| first_indexed | 2025-11-14T19:57:39Z |
| format | Article |
| id | nottingham-45003 |
| institution | University of Nottingham Malaysia Campus |
| institution_category | Local University |
| last_indexed | 2025-11-14T19:57:39Z |
| publishDate | 2017 |
| publisher | Wiley Open Access |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | nottingham-450032020-05-04T19:06:51Z https://eprints.nottingham.ac.uk/45003/ The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets Blackwell, J. Atherton, Philip J. Smith, Kenneth Doleman, Brett Williams, John P. Lund, Jonathan N. Phillips, Bethan E. Supervised high-intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time-efficient unsupervised home-based interventions is unknown. Eighteen volunteers completed either: laboratory-HIIT (L HIIT); home-HIIT (H-HIIT) or home-isometric hand-grip training (H-IHGT). CRF improved significantly in L-HIIT and H-HIIT groups, with blood pressure improvements in the H-IHGT group only. H-HIIT offers a practical, time-efficient exercise mode to improve CRF, away from the laboratory environment. H-IHGT potentially provides a viable alternative to modify blood pressure in those unable to participate in whole-body exercise. Wiley Open Access 2017-09-14 Article PeerReviewed Blackwell, J., Atherton, Philip J., Smith, Kenneth, Doleman, Brett, Williams, John P., Lund, Jonathan N. and Phillips, Bethan E. (2017) The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets. Physiological Reports, 5 (16). e13390/1-e13390/8. ISSN 2051-817X HIT HIIT Exercise Cardiorespiratory Blood Pressure http://physreports.physiology.org/content/5/17/e13390 doi:10.14814/phy2.13390 doi:10.14814/phy2.13390 |
| spellingShingle | HIT HIIT Exercise Cardiorespiratory Blood Pressure Blackwell, J. Atherton, Philip J. Smith, Kenneth Doleman, Brett Williams, John P. Lund, Jonathan N. Phillips, Bethan E. The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets |
| title | The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets |
| title_full | The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets |
| title_fullStr | The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets |
| title_full_unstemmed | The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets |
| title_short | The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets |
| title_sort | efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets |
| topic | HIT HIIT Exercise Cardiorespiratory Blood Pressure |
| url | https://eprints.nottingham.ac.uk/45003/ https://eprints.nottingham.ac.uk/45003/ https://eprints.nottingham.ac.uk/45003/ |