An Investigation of Learning to Focus on a Felt Sense in Everyday
Life, and its Effects Compared to Distraction

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An Investigation of Learning to Focus on a Felt Sense in Everyday Life, and its Effects Compared to Distraction

This thesis aimed to understand how individuals conceptualised a Felt Sense, a vague bodily signal that leads to Introspection. The effects on mental health and problem-solving skills from Focusing, the avenue to explore a Felt sense, was then compared to another distress intervention, distraction.

Bibliographic Details
Main Author:	Roepen, Mitchell
Format:	Thesis
Published:	Curtin University 2025
Online Access:	http://hdl.handle.net/20.500.11937/98061

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