An Investigation of Learning to Focus on a Felt Sense in Everyday Life, and its Effects Compared to Distraction
This thesis aimed to understand how individuals conceptualised a Felt Sense, a vague bodily signal that leads to Introspection. The effects on mental health and problem-solving skills from Focusing, the avenue to explore a Felt sense, was then compared to another distress intervention, distraction.
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| Format: | Thesis |
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Curtin University
2025
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| Online Access: | http://hdl.handle.net/20.500.11937/98061 |