The effect of aquatic high-intensity interval training on aerobic performance, strength and body composition in a non-athletic population: systematic review and meta-analysis

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The effect of aquatic high-intensity interval training on aerobic performance, strength and body composition in a non-athletic population: systematic review and meta-analysis

Objective: In a non-athletic population, to (1) investigate the effectiveness of high-intensity interval training in an aquatic environment (A-HIIT) on aerobic performance, strength, and body composition and (2) report on safety of this approach. Method: A systematic search was undertaken of six dat...

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Bibliographic Details
Main Authors:	Depiazzi, J., Forbes, R., Gibson, N., Smith, N., Wilson, A., Boyd, Roslyn, Hill, Kylie
Format:	Journal Article
Published:	Sage Publications Ltd 2018
Online Access:	http://hdl.handle.net/20.500.11937/73442

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