The effect of aquatic high-intensity interval training on aerobic performance, strength and body composition in a non-athletic population: systematic review and meta-analysis
Objective: In a non-athletic population, to (1) investigate the effectiveness of high-intensity interval training in an aquatic environment (A-HIIT) on aerobic performance, strength, and body composition and (2) report on safety of this approach. Method: A systematic search was undertaken of six dat...
| Main Authors: | , , , , , , |
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| Format: | Journal Article |
| Published: |
Sage Publications Ltd
2018
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| Online Access: | http://hdl.handle.net/20.500.11937/73442 |