In it together: A qualitative evaluation of participant experiences of a 10-week, group-based, workplace HIIT program for insufficiently active adults

QR Code

In it together: A qualitative evaluation of participant experiences of a 10-week, group-based, workplace HIIT program for insufficiently active adults

Using guidance from the reach, efficacy, adoption, implementation, and maintenance evaluation framework, we aimed to qualitatively evaluate the participant experiences of a workplace high-intensity interval training (HIIT) intervention. Twelve previously insufficiently active individuals (four males...

Full description

Bibliographic Details
Main Authors:	Kinnafick, F., Thogersen-Ntoumani, Cecilie, Shepherd, S., Wilson, O., Wagenmakers, A., Shaw, C.
Format:	Journal Article
Published:	Human Kinetics 2018
Online Access:	http://hdl.handle.net/20.500.11937/67305

Similar Items

Step by Step: The Feasibility of a 16-Week Workplace Lunchtime Walking Intervention for Physically Inactive Employees
by: Thøgersen-Ntoumani, Cecilie, et al.
Published: (2014)

Intrinsic Motivation in Two Exercise Interventions: Associations With Fitness and Body Composition
by: Thøgersen-Ntoumani, Cecilie, et al.
Published: (2015)

The effect of the physical environment and levels of activity on affective states
by: Kinnafick, F., et al.
Published: (2014)

Sources of autonomy support, subjective vitality and physical activity behaviour associated with participation in a lunchtime walking intervention for physically inactive adults
by: Kinnafick, F., et al.
Published: (2014)

Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health
by: Shepherd, S., et al.
Published: (2015)

The effect of need supportive text messages on motivation and physical activity behaviour
by: Kinnafick, F., et al.
Published: (2016)

Physical Activity Adoption to Adherence, Lapse, and Dropout: A Self-Determination Theory Perspective
by: Kinnafick, F., et al.
Published: (2014)

Health and well-being of older Europeans
by: Thogersen-Ntoumani, Cecilie
Published: (2014)

Changes in work affect in response to lunchtime walking in previously physically inactive employees: A randomized trial
by: Thogersen-Ntoumani, Cecilie, et al.
Published: (2015)

Self-Presentational Cognitions for Exercise in Female Adolescents
by: Cumming, J., et al.
Published: (2011)

Sensitivity of statistical models in detecting effects of equal prioritisation on physical activity participation
by: Chatzisarantis, Nikos, et al.
Published: (2017)

Diagnosing and treating cortisol insufficiency in ICU
by: Mat Nor, Mohd Basri
Published: (2013)

UMPSA residents embrace the Lets Read Together 10 Minutes Initiative
by: Naqiah, Puaad
Published: (2024)

Exploring the efficacy of short-term high intensity interval training (HIIT) for improving surgical risk factors in older adults
by: Blackwell, James E.M.
Published: (2019)

In it together
Published: (2009)

‘A Space Together and Apart’ – A Qualitative Study of the Meaning of Therapeutic Space
by: Wayne, Susan
Published: (2013)

How moving together binds us together: The social consequences of interpersonal entrainment and group processes
by: Cross, L. *, et al.
Published: (2019)

Food insufficiency and its relation to academic performance in rural Food insufficiency and its relation to academic performance in rural Kemaman
by: Jaafar, Nurul Hazirah, et al.
Published: (2011)

Feasibility of training group exercise class instructors to adopt a motivationally adaptive communication style
by: Hancox, Jennie, et al.
Published: (2018)

The effects of training group exercise class instructors to adopt a motivationally adaptive communication style
by: Ntoumanis, Nikos, et al.
Published: (2016)

Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
by: Shian, Foo Kai
Published: (2020)

Nutrition and growth in children with chronic renal insufficiency
by: Norman, Lisa Jane
Published: (2002)

A rare cause of primary adrenal insufficiency
by: Zaharudin, Mohd Radzli, et al.
Published: (2021)

An intervention to train group exercise class instructors to adopt a motivationally adaptive communication style: a quasi-experimental study protocol
by: Hancox, Jennie, et al.
Published: (2015)

Active cases may drop to below 10, 000 in 6 weeks
by: Babulal, Veena
Published: (2021)

Equal Prioritisation Does Not Yield Lower Levels of Participation in Physical Activities than Higher Prioritisation
by: Chatzisarantis, Nikos, et al.
Published: (2015)

Together again
by: Lim, Teik Huat
Published: (2019)

Diagnosing and treatment of adrenocortical insufficiency in the intensive care unit
by: Mat Nor, Mohd Basri
Published: (2014)

The issue of land insufficiency for building mosques in urban context
by: Ahmad, Mohammad Firdaus, et al.
Published: (2015)

Self-Determination theory and the darker side of athletic experience: The role of interpersonal control and need thwarting.
by: Bartholomew, K., et al.
Published: (2011)

Impact of aerobic and resistance exercise combination on physical self-perceptions and self-esteem in women with obesity with one-year follow-up
by: Megakli, T., et al.
Published: (2017)

Developmental changes in achievement motivation and affect in physical education: Growth trajectories and demographic differences
by: Barkoukis, V., et al.
Published: (2010)

Autonomy support and control in weight management: What important others do and say matters
by: Ng, J., et al.
Published: (2014)

Motivation Contagion When Instructing Obese Individuals: A Test in Exercise Settings
by: Ng, J., et al.
Published: (2012)

A review of controlling motivational strategies from a self-determination theory perspective: Implications for sports coaches
by: Bartholomew, K., et al.
Published: (2009)

Developmental Trajectories of Motivation in Physical Education: Course, Demographic Differences, and Antecedents
by: Ntoumanis, Nikos, et al.
Published: (2009)

A Longitudinal Examination of Coach and Peer Motivational Climates in Youth Sport: Implications for Moral Attitudes, Well-Being, and Behavioral Investment
by: Ntoumanis, Nikos, et al.
Published: (2012)

Typologies of Greek inactive older adults based on reasons for abstaining from exercise and conditions for change
by: Thøgersen-Ntoumani, Cecilie, et al.
Published: (2008)

Food choice and nutrition: A social psychological perspective
by: Hardcastle, Sarah, et al.
Published: (2015)

The development of synchronous text-based instant messaging as an online interviewing tool
by: Pearce, G., et al.
Published: (2014)

Cannot write session to /tmp/vufind_sessions/sess_os69ar3ma7288hvsrkggcr554u