The effects of two modes of exercise on aerobic fitness and fat mass in an overweight Population

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The effects of two modes of exercise on aerobic fitness and fat mass in an overweight Population

We examined the effects of an 8-week exercise intervention on aerobic fitness, android and gynoid fat mass, and blood lipids in overweight and obese participants. Twenty-four sedentary participants (average BMI = 30 ± 2 kg/m2; 18 females, 6 males) were randomized into either interval training and di...

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Bibliographic Details
Main Authors:	Wallman, K., Plant, L., Rakimov, B., Maiorana, Andrew
Format:	Journal Article
Published:	2009
Online Access:	http://hdl.handle.net/20.500.11937/47112

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