The effects of two modes of exercise on aerobic fitness and fat mass in an overweight Population
We examined the effects of an 8-week exercise intervention on aerobic fitness, android and gynoid fat mass, and blood lipids in overweight and obese participants. Twenty-four sedentary participants (average BMI = 30 ± 2 kg/m2; 18 females, 6 males) were randomized into either interval training and di...
| Main Authors: | , , , |
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| Format: | Journal Article |
| Published: |
2009
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| Online Access: | http://hdl.handle.net/20.500.11937/47112 |