Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students

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Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students

© 2015, International Society of Behavioral Medicine. Purpose: This study seeks to investigate and compare the efficacy of self-monitoring and implementation intentions—two post-intentional behaviour change techniques—for improving sleep hygiene behaviours and sleep outcomes in university students....

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Bibliographic Details
Main Authors:	Mairs, L., Mullan, Barbara
Format:	Journal Article
Published:	2015
Online Access:	http://hdl.handle.net/20.500.11937/43433

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