Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students
© 2015, International Society of Behavioral Medicine. Purpose: This study seeks to investigate and compare the efficacy of self-monitoring and implementation intentions—two post-intentional behaviour change techniques—for improving sleep hygiene behaviours and sleep outcomes in university students....
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| Format: | Journal Article |
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2015
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| Online Access: | http://hdl.handle.net/20.500.11937/43433 |