Intrinsic Motivation in Two Exercise Interventions: Associations With Fitness and Body Composition

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Intrinsic Motivation in Two Exercise Interventions: Associations With Fitness and Body Composition

Objective: To examine the motivational process through which increases in aerobic capacity and decreases in total body fat are achieved during high-intensity intermittent training (HIT) and moderate-intensity continuous training (MICT) interventions. Method: Eighty-seven physically inactive adults (...

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Bibliographic Details
Main Authors:	Thøgersen-Ntoumani, Cecilie, Shepherd, S., Ntoumanis, Nikos, Wagenmakers, A., Shaw, C.
Format:	Journal Article
Published:	American Psychological Association Inc. 2015
Online Access:	http://hdl.handle.net/20.500.11937/29900

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