Intrinsic Motivation in Two Exercise Interventions: Associations With Fitness and Body Composition
Objective: To examine the motivational process through which increases in aerobic capacity and decreases in total body fat are achieved during high-intensity intermittent training (HIT) and moderate-intensity continuous training (MICT) interventions. Method: Eighty-seven physically inactive adults (...
| Main Authors: | , , , , |
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| Format: | Journal Article |
| Published: |
American Psychological Association Inc.
2015
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| Online Access: | http://hdl.handle.net/20.500.11937/29900 |