The Role of Self-Monitoring and Response Inhibition in Improving Sleep Behaviours

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The Role of Self-Monitoring and Response Inhibition in Improving Sleep Behaviours

Background: Young adults tend to have poor sleep, which may be a result of poor self-regulation. Purpose: This study investigated whether manipulating two aspects of self-regulation: self-monitoring and response inhibition could improve sleep behaviours. Method: University students (N = 190) were ra...

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Bibliographic Details
Main Authors:	Todd, J., Mullan, Barbara
Format:	Journal Article
Published:	Springer New York LLC 2013
Subjects:	Sleep hygiene Response inhibition Young adults Self-monitoring Self-regulation
Online Access:	http://hdl.handle.net/20.500.11937/28261

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