The Role of Self-Monitoring and Response Inhibition in Improving Sleep Behaviours
Background: Young adults tend to have poor sleep, which may be a result of poor self-regulation. Purpose: This study investigated whether manipulating two aspects of self-regulation: self-monitoring and response inhibition could improve sleep behaviours. Method: University students (N = 190) were ra...
| Main Authors: | , |
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| Format: | Journal Article |
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Springer New York LLC
2013
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| Subjects: | |
| Online Access: | http://hdl.handle.net/20.500.11937/28261 |