Running to the stop by Arthur Lydiard; in collaboration with Garth Gilmour.

Running to the stop

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running

Bibliographic Details
Main Author:	Lydiard, Arthur, 1917-2004
Other Authors:	Gilmour, Garth
Language:	English
Published:	Auckland, New Zealand; Maidenhead, [U.K.]: Meyer & Meyer Sport (UK), c2011.
Edition:	3rd ed.
Subjects:	Track and field -- > Training Track and field -- > Coaching Running -- > Coaching Running -- > Training

Table of Contents:

1. The twenty-one factors
2. Why is running valuable?
3. The basic of youth
4. The development of fitness
5. How to start running
6. The technique of running
7. The path to full potential
8. How to set out a schedule
9. Injuries
10. Altitude
11. Myths and misconceptions
12. Setting out your schedule
13. Marathon
14. The athelete and the coach - the vital relationship
15. Food, fats, vitamins and minerals
16. Team training
17. Evaluating your training
18. Training terms
19. Shoes and feet
20. Foods and fats
21. The value of a good preparation
22. Warming up and cooling down - two musts