Motor effort training with low exercise intensity improves muscle strength and descending command in aging
This study explored the effect of high mental effort training (MET) and conventional strength training (CST) on increasing voluntary muscle strength and brain signal associated with producing maximal muscle force in healthy aging. Twenty-seven older adults (age: 75 ± 7.9 yr, 8 women) were assigned i...
| Main Authors: | , , , , |
|---|---|
| Format: | Online |
| Language: | English |
| Published: |
Wolters Kluwer Health
2016
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| Online Access: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998428/ |