Exercise volume and aerobic fitness in young adults: the Midwest Exercise Trial-2
To examine the effect of exercise volume at a fixed intensity on changes in aerobic fitness. Ninety-two overweight/obese individuals (BMI 25–40 kg m2), age 18–30 years, 50 % women, completed a 10 mo, 5 d wk−1 supervised exercise intervention at 2 levels of exercise energy expenditure (400 or 600 kca...
| Main Authors: | , , , , |
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| Format: | Online |
| Language: | English |
| Published: |
Springer International Publishing
2016
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| Online Access: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4767711/ |