The Effects of a Short-Term Novel Aquatic Exercise Program on Functional Strength and Performance of Older Adults
The purpose of this study was to determine the effects of a short-term novel multidimensional aquatic exercise program on functional abilities of healthy older adults. Twenty-six men and women (mean age 76.33 ± 5.55 years) were recruited and assigned to an aquatic- (n = 15) or land-based (n = 11) tr...
| Main Authors: | , , , |
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| Format: | Online |
| Language: | English |
| Published: |
Berkeley Electronic Press
2012
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| Online Access: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4738878/ |